Tools for Stress & Anxiety
A certain level of stress & anxiety is normal, and can even be motivating, but when it starts interrupting your sleep, your relationships, your digestion, and your ability to enjoy life, it’s time to check in. How can we reduce these nagging worries and uncomfortable feelings, without a total life overhaul? In this workshop you’ll learn simple, everyday tools for incorporating mindfulness into your life. Whether you’re new to the idea, or a seasoned pro, you’ll find news ways to make mental wellness and presence a lifestyle, and not just a thing you do once in a while, on a yoga mat or sitting cross-legged in meditation. You’ll learn that you already have everything you need - you just need to know how to tap in. You’ll leave feeling empowered to reduce your own stress & anxiety, be more present in your life, and find beauty and gratitude in every day.
Harmonium Donation Class
Our very own Elizabeth Barnett is offering a donation class, and all proceeds from this class will go towards a new harmonium for Jewel City students and teachers to enjoy during practice. Suggested donation is $20.
Feng Shui is the connection between Heaven and Earth. The wisdom of recreating the peace of mind you get from yoga in your own living and working spaces. By placing the ancient Bagua map over your floor plan you will discover where the areas of Love, Creativity, Wealth and Spirituality lie within your home or office. You will learn what clutter is and how it affects us, and how decluttering will release blocked energy. You will understand which items to repurpose and which to release to the universe. With this newfound knowledge, we will write intentions to amplify the Feng Shui cures and invite new opportunities into our lives for a happy, successful, and bountiful 2019! Jackie Caddick is a professional Feng Shui Consultant and has been teaching this method of environmental psychology to individuals and groups in NYC with great success.
Sunday, December 9th 4:45 - 6:45pm at Smith