Jewel City Yoga

Workshops & Events

Workshops


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Trauma-Informed Yoga training

Jewel City Yoga is delighted to offer a trauma-informed yoga training led by Emily, Pantalone, founder of Feet on the Ground. In this training, Emily will share her knowledge of the science behind trauma responses, various ways to ground yourself and others when triggers occur, and the principles and tools of trauma-informed yoga and self-regulation. This 20-hour weekend immersion counts as Yoga Alliance continuing education credits.

You will deepen your personal understanding of the physiology of trauma and neuroscience and understand how the brain can react to trauma; develop a knowledge base for understanding self-regulation and how to integrate offerings into your teaching, your sessions or your personal life; learn how to adapt yoga, breath, mindfulness and meditation practices; gain tools to teach trauma-informed classes safely and to adapt your regular teaching to make it trauma-sensitive; and create trauma-informed yoga classes.

Training Schedule:Friday, November 22 - 6:00 PM - 9:00PM; Saturday, November 23 - 10:00 AM - 6:00 PM; Sunday, November 24 - 10:00 AM - 6:00 PM

Tuition: $350 if registered by 11/1. $375 after