Join Jewel City for this weekly prenatal class!
Jessica Kulick leads us through a vinyasa flow class designed with the pregnant body in mind. She starts with an open forum for you to freely discuss anything from your challenges and concerns to your joys and special requests. From there, Jessica links yoga asana (postures) and pranayama (breath techniques) in a sequence specifically tailored for the students in the room.
Dynamic movement, therapeutic applications, and evidence-based childbirth education are woven throughout as practical tools to help you connect both to the intuitive wisdom of your own body, as well as the wonderful growth happening for you and your baby (or babies!).
Bring awareness to your mind, body, spirit, and baby in a beautiful, community-oriented environment. Join us!