Jewel City Yoga

Event Calendar


First New Moon Social of the New Year!
Jan
18
7:00 PM19:00

First New Moon Social of the New Year!

Welcome 2018 with a New Moon Gathering! 

A New Moon marks the beginning of a new cycle, a fresh start in it’s cycle of waxing and waning. During this time the Moon is empty and receptive and full of potential. This is an optimum time to plant seeds of intentions for what you wish to manifest in your life. - Mystic Mamma

Join us for a New Moon workshop and gathering where we explore:

  • 45 minutes of moon based flow
  • Meditation & mantra
  • Journal writing & intention setting (gathering in community amplifies intentions)
  • Refreshments to follow asana practice - healthy bites

Suggested donation $10

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Jewel City Yoga Anniversary Celebration
Jan
6
8:30 AM08:30

Jewel City Yoga Anniversary Celebration

Jewel City Yoga Turns 1!

(Our official birthday is January 7th, but we are celebrating a day early!) 

Free Classes!

We opened our doors on January 7th, 2017 with a day of free classes, and it seems only fitting that we do it again! We are so grateful for your presence, determination and practice.  Tell everybody you know and register early!

Open House 2-6 pm

Escape the cold and browse the boutique or chat with the teachers ! Jewel City will be open just for you!

Anniversary party 6-9 pm

Join us for celebratory food and drinks. Family friendly event, all are welcome! Kirtan at 6:30 pm followed by light refreshments.  RSVP below

Name *
Name
Including yourself

Can't wait to see you there! 

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New Moon Social
Dec
17
7:00 PM19:00

New Moon Social

A New Moon marks the beginning of a new cycle, a fresh start in it’s cycle of waxing and waning. During this time the Moon is empty and receptive and full of potential. This is an optimum time to plant seeds of intentions for what you wish to manifest in your life. - Mystic Mamma

Join us for a New Moon workshop and gathering where we explore:

  • 45 minutes of moon based flow
  • Meditation & mantra
  • Journal writing & intention setting (gathering in community amplifies intentions)
  • Refreshments to follow asana practice - healthy bites

Suggested donation $10

View Event →
Special Guest Teacher: Concetta
Dec
17
4:30 PM16:30

Special Guest Teacher: Concetta

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Join us for a special Yin class, taught by Concetta Troskie!

Concetta began studying and practicing yoga in New York City in 1999 and completed her teacher training in the Sivananda lineage in 2001. She is a Dance/Movement Therapist, Drama Therapist and Licensed Professional Counselor. Concetta has been working with clients and patients utilizing somatic healing modalities for over 10 years, and has been working as a Psychotherapist and Expressive Arts Therapist at UT Southwestern Medical Center in Dallas, Texas.

Concetta has traveled the world working with and studying with master teachers Thich Nhat Hanh, Sri K Pattabhi Jois, Sivah Rea, Erich Schiffmann and Richard Freeman among others. Concetta has also facilitated meditation and mindfulness workshops internationally.  Her classes draw from various yoga lineages and somatic modalities, integrating gentle vinyasa flow, mindful movement and meditation to invite compassionate self-inquiry and to encourage a more intimate relationship with Self.

We are thrilled to have her at Jewel City Yoga and hope you can join us!

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Dec
9
10:00 AM10:00

Super Saturday Wellness Workshops: Yoga & Acupuncture


yoga & acupuncture

Join us for a morning of grounding and rejuvenation in the first installment of Jewel City Yoga Wellness Workshops!

Register before Thanksgiving for the early bird discount!

what is acupuncture? 

Acupuncture is one of the oldest techniques stemming from Chinese Medicine.  Acupuncture, along with other forms of Chinese Medicine are known to treat a wide variety of diseases, pain and stress-related symptoms. Acupuncture has been known to treat: 

  • muscle spasms and pain
  • chronic back problems and pain
  • headaches, including reducing the frequency and intensity of migraines
  • neck pain
  • osteoarthritis
  • knee pain
  • allergies
  • digestive problems
  • mood, depression

what should i expect from this workshop? 

  • We will start this workshop with a brief talk from Michael about the origins and benefits of acupuncture that date back over two thousand years. 
  • Following this talk, we will open the body with a 45 minutes yoga asana practice. 
  • The acupuncture will start in our final resting pose, Savanasa. 
  • Following treatment, you are invited to stay for a nourishing meal!

this workshop is perfect for:

  • Those that are new to yoga and acupuncture and want to learn more
  • Those that are consistent yoga practitioners and want to include acupuncture in to their wellness regimen
  • Those with chronic and/or acute pain and looking for a holistic path to treat this pain
  • Those that are looking to establish a preventative health & wellness program
  • EVERYONE!

more about the instructors

Michael Kabram, M.S.L.Ac,LMT

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Michael Kabram is a NewYork State Licensed Acupuncturist and Massage Therapist and recognized by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).  He graduated with honors from Tri State College of Acupuncture with a Masters of Science in Acupuncture along with a degree in Occupational studies(Massage Therapy) from Pacific College of Oriental Medicine.  There he studied three distinct styles of Acupuncture, TCM(Traditional Chinese Medicine) KM(Kiiko Matsumoto Style) a form of Japanese Acupuncture that is heavily based on abdominal palpation and diagnosis, and APM(Acupuncture Physical Medicine)a style that incorporates Classical Chinese Medicine, along with Trigger Point Therapy, to release muscles and connective tissue with the intent of undoing holding patterns in our body.   Michael has also completed training and coursework in, and is certified in Traditional Japanese Acupuncture.  Along with that, he has completed coursework in Sports and Orthopedic Acupuncture as well. Michael has also studied extensively in other modalities, such as Moxibustion, Cupping, Gua Sha, Laser therapy, and the application of liniments and essential oils. During the treatment, Michael will incorporate multiple styles of Acupuncture, Bodywork, and other modalities all based on an individualized treatment plan that is devised after completing a very thorough verbal intake and physical exam. 

 

Michael is committed to providing natural interventions for health issues. His commitment to his patients is grounded in his deep belief that compassion, hands on care, and deep attentive listening are paramount to the healing process. He firmly believes in being a partner with his patients through their journey in achieving health and wellness, and that should be the foundation of all medicine. 

 

Deanna Green

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Deanna began the physical practice of yoga due to chronic pain in her lower back. After a few classes, she noticed not only a great relief in her body but a tremendous lightness in her spirit. 

Deanna was awarded a scholarship under the Abhaya Yoga Foundation and completed her 200 Yoga Teacher Training with Abhaya Yoga under the tutelage of Tara Glazier , James Fideler and Sara Nuefield.

Deanna's classes are a blend of physical nourishment, mind/body connection and self love.

 

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Kids Yoga
Dec
6
3:00 PM15:00

Kids Yoga

4 classes left in 2017!

In this ten week journey, suitable for ages six through nine, we will use play and movement to establish a foundation of yoga for children. Yoga challenges children to learn their bodies, through poses (asanas), breathing exercises (pranayama) and concentration. Your child will be amazed by what they can do! Students will be introduced to mindful practices, including self love and confidence, the power of service and the importance of partnership. Each class concludes with a trip to the "secret garden" (savasana).

Topics include:

  • Introduction to yoga
  • Breathing exercises
  • Exploring animals through yoga
  • Farming and healthy eating
  • Concentration and mindfulness
  • Partner yoga
  • Karma yoga
  • And much more!
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Prenatal Vinyasa At Jewel City
Dec
3
12:30 PM12:30

Prenatal Vinyasa At Jewel City

Join Jewel City for this weekly prenatal class! 

Jessica Kulick leads us through a vinyasa flow class designed with the pregnant body in mind. She starts with an open forum for you to freely discuss anything from your challenges and concerns to your joys and special requests. From there, Jessica links yoga asana (postures) and pranayama (breath techniques) in a sequence specifically tailored for the students in the room.

Dynamic movement, therapeutic applications, and evidence-based childbirth education are woven throughout as practical tools to help you connect both to the intuitive wisdom of your own body, as well as the wonderful growth happening for you and your baby (or babies!).

Bring awareness to your mind, body, spirit, and baby in a beautiful, community-oriented environment. Join us!

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Donation-based Prenatal Vinyasa
Nov
19
12:30 PM12:30

Donation-based Prenatal Vinyasa

Welcome!

This class is a donation-based introduction to Jewel City Yoga’s upcoming Prenatal Vinyasa series.

Jessica Kulick leads us through a vinyasa flow class designed with the pregnant body in mind. She’ll start with an open forum for you to freely discuss anything from your challenges and concerns to your joys and special requests. From there, Jessica links yoga asana (postures) and pranayama (breath techniques) in a sequence specifically tailored for the students in the room.

Dynamic movement, therapeutic applications, and evidence-based childbirth education are woven throughout as practical tools to help you connect both to the intuitive wisdom of your own body, as well as the wonderful growth happening for you and your baby (or babies!).

Bring awareness to your mind, body, spirit, and baby in a beautiful, community-oriented environment. We hope you’ll join us!

***Please note that this class will be video recorded and your participation in it grants the teacher permission to use your likeness without compensation.***

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New Moon Social
Nov
18
7:00 PM19:00

New Moon Social

A New Moon marks the beginning of a new cycle, a fresh start in it’s cycle of waxing and waning. During this time the Moon is empty and receptive and full of potential. This is an optimum time to plant seeds of intentions for what you wish to manifest in your life. - Mystic Mamma

Join us for a New Moon workshop and gathering where we explore:

  • 45 minutes of moon based flow
  • Meditation & mantra
  • Journal writing & intention setting (gathering in community amplifies intentions)
  • Refreshments to follow asana practice - healthy bites

Suggested donation $10

View Event →
Kids Yoga
Oct
11
3:00 PM15:00

Kids Yoga

We are very excited to bring Kids Yoga to Jewel City! Join us every Wednesday at 3pm. Starting October 11th.

Advance sign up below and receive your first class free!

In this ten week journey, suitable for ages six through nine, we will use play and movement to establish a foundation of yoga for children. Yoga challenges children to learn their bodies, through poses (asanas), breathing exercises (pranayama) and concentration. Your child will be amazed by what they can do! Students will be introduced to mindful practices, including self love and confidence, the power of service and the importance of partnership. Each class concludes with a trip to the "secret garden" (savasana).

Topics include:

  • Introduction to yoga
  • Breathing exercises
  • Exploring animals through yoga
  • Farming and healthy eating
  • Concentration and mindfulness
  • Partner yoga
  • Karma yoga
  • And much more!
View Event →
The Naked Yoga Experience *Women Only Event*
Sep
30
7:00 PM19:00

The Naked Yoga Experience *Women Only Event*

Women are portals and vessels of the Earth…we know this because every human must pass through a woman’s body before taking this physical journey; a woman’s body is a glimpse of divinity and humanity. The Pleasured Mom’s GODDESS NAKED YOGA EXPERIENCE invites women to shed the layers of anything that does not serve them, and encourages women to have an intimate conversation with their bodies. Kimberly creates a space where women can feel safe, loved, and free to celebrate the naked body. Naked Yoga is an experience for women to explore the functionality of their bodies compassionately, lovingly, and with total approval.

We want to see you there! 

Investment:
$30 for 1 class/$50 for 2 classes/$80 for 4 classes*

*These classes are not included in JCY membership*


More about our facilitator
Kimberly Simms is the self-proclaimed PLEASURED MOM!!! Her pleasures are blogging about and showing images of flirty family fun, and writing about lessons she's learned being a mother to 4 children, from toddler to teen. She is at the forefront of ushering in a new wave of pleasurable mothering to change how women parent and nurture children. Kimberly inspires Mothers all over the world to parent from a pleasure centered life. Her brand, THE PLEASURED MOM, motivates mothers to leave behind the old paradigm of martyrdom and narcissism and shift into a new normal….mothering from an overflow of self-care, transparency, and love. The Pleasured Mom's motto is…”Giving life doesn't mean my life has to end!” Kimberly is a Life Coach using Integrated Energy Therapy. She also finds pleasure in Intuitive Healing, Femme!, and Goddess Naked Yoga. Kimberly Simms has taught Hatha Yoga for 8 years and Vinyasa for 2, she is certified with Yoga Alliance.

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The Naked Yoga Experience *Women Only Event*
Sep
23
7:00 PM19:00

The Naked Yoga Experience *Women Only Event*

Women are portals and vessels of the Earth…we know this because every human must pass through a woman’s body before taking this physical journey; a woman’s body is a glimpse of divinity and humanity. The Pleasured Mom’s GODDESS NAKED YOGA EXPERIENCE invites women to shed the layers of anything that does not serve them, and encourages women to have an intimate conversation with their bodies. Kimberly creates a space where women can feel safe, loved, and free to celebrate the naked body. Naked Yoga is an experience for women to explore the functionality of their bodies compassionately, lovingly, and with total approval.

We want to see you there!

Investment: 
$30 for 1 class/$50 for 2 classes/$80 for 4 classes*

 

*These classes are not included in JCY membership


More about our facilitator
Kimberly Simms is the self-proclaimed PLEASURED MOM!!! Her pleasures are blogging about and showing images of flirty family fun, and writing about lessons she's learned being a mother to 4 children, from toddler to teen. She is at the forefront of ushering in a new wave of pleasurable mothering to change how women parent and nurture children. Kimberly inspires Mothers all over the world to parent from a pleasure centered life. Her brand, THE PLEASURED MOM, motivates mothers to leave behind the old paradigm of martyrdom and narcissism and shift into a new normal….mothering from an overflow of self-care, transparency, and love. The Pleasured Mom's motto is…”Giving life doesn't mean my life has to end!” Kimberly is a Life Coach using Integrated Energy Therapy. She also finds pleasure in Intuitive Healing, Femme!, and Goddess Naked Yoga. Kimberly Simms has taught Hatha Yoga for 8 years and Vinyasa for 2, she is certified with Yoga Alliance.

View Event →
New Moon Social
Sep
20
7:00 PM19:00

New Moon Social

A New Moon marks the beginning of a new cycle, a fresh start in it’s cycle of waxing and waning. During this time the Moon is empty and receptive and full of potential. This is an optimum time to plant seeds of intentions for what you wish to manifest in your life. - Mystic Mamma

Join us for a New Moon workshop and gathering where we explore:

  • 1 hour of moon based flow
  • Meditation & mantra
  • Vision boarding & intention setting (gathering in community amplifies intentions)
  • Refreshments to follow asana practice - healthy bites

Suggested donation $10

View Event →
The Naked Yoga Experience *Women Only*
Sep
16
7:00 PM19:00

The Naked Yoga Experience *Women Only*

Women are portals and vessels of the Earth…we know this because every human must pass through a woman’s body before taking this physical journey; a woman’s body is a glimpse of divinity and humanity. The Pleasured Mom’s GODDESS NAKED YOGA EXPERIENCE invites women to shed the layers of anything that does not serve them, and encourages women to have an intimate conversation with their bodies. Kimberly creates a space where women can feel safe, loved, and free to celebrate the naked body. Naked Yoga is an experience for women to explore the functionality of their bodies compassionately, lovingly, and with total approval.

We want to see you there! 
$30 for 1 class/$50 for 2 classes/$80 for 4 classes

 


More about our facilitator
Kimberly Simms is the self-proclaimed PLEASURED MOM!!! Her pleasures are blogging about and showing images of flirty family fun, and writing about lessons she's learned being a mother to 4 children, from toddler to teen. She is at the forefront of ushering in a new wave of pleasurable mothering to change how women parent and nurture children. Kimberly inspires Mothers all over the world to parent from a pleasure centered life. Her brand, THE PLEASURED MOM, motivates mothers to leave behind the old paradigm of martyrdom and narcissism and shift into a new normal….mothering from an overflow of self-care, transparency, and love. The Pleasured Mom's motto is…”Giving life doesn't mean my life has to end!” Kimberly is a Life Coach using Integrated Energy Therapy. She also finds pleasure in Intuitive Healing, Femme!, and Goddess Naked Yoga. Kimberly Simms has taught Hatha Yoga for 8 years and Vinyasa for 2, she is certified with Yoga Alliance.

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Workshop Weekend with Josh Liles
Sep
16
to Sep 17

Workshop Weekend with Josh Liles

Kick off the fall season with these intuitive and exploratory sessions

Breath, Bones & Bandhas

Saturday 9/16 11-1pm

Students find depth in simplicity in this workshop based on Forrest Yoga's 8 essential movements and Josh's study with Erica Mather. Starting from the breath the students will be guided to feel more than think. Assists and adjustments are more feminine and less forceful. Areas of focus are rib expansion, rib lift, shoulder wrap, lower spine length, active feet, and active hands.

Fit to Function

Sunday 9/17 11-1pm

Students will use sacred geometry to fulfill their potential in this Katonah Yoga based workshop and my study with Abbie Galvin. Students will learn how the use of the legs can turn the heart, how to fit the ball into the socket, how to open the collar bones to ground the hands, how the foot allows the kidneys to flush. Students will use lots of props to open their hips and open their hearts. Adjustments are more masculine and intense, but safe due to proper alignment.

Investment: 
$35 for 1 class/ $55 for 2 classes*

*Workshops are not included in JCY membership*

About Josh:

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Josh was introduced to yoga in 1999, but his practice was absolutely transformed by Jared McCann’s 2nd teacher training. Josh’s teaching style is very hands-on. He can often be found adjusting Jared’s High Vibe class in addition to leading alignment and adjustment workshops around the country.

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New Moon Social
Aug
21
7:00 PM19:00

New Moon Social

A New Moon marks the beginning of a new cycle, a fresh start in it’s cycle of waxing and waning. During this time the Moon is empty and receptive and full of potential. This is an optimum time to plant seeds of intentions for what you wish to manifest in your life. - Mystic Mamma

Join us for a New Moon workshop and gathering where we explore:

  • 1 hour of moon based flow
  • Meditation & mantra
  • Vision boarding & intention setting (gathering in community amplifies intentions)
  • Refreshments to follow asana practice - healthy bites

Suggested donation $10

 

 

View Event →